We offer local Bay Area companies the option of having Healthy Solutions taught on-site as an eight week class.  Please contact us for further details.

To be healthy and lose weight two components have to be in place. One is exercise. The other part is comprehensive nutrition. Weigh To Health’s Healthy Solutions Workbook offers valuable in-depth nutrition education and motivation so you get everything you need to reach your goals. Here are the topics that that are covered in your Healthy Solutions workbook:   

1: Food Plan: “If you always do what you always did, you’ll always get what you got!” The time to change is now!  This section will be your introduction to a healthy food plan, based on the American Dietetic Association’s, Bauman College’s and Mayo Clinic’s nutrient dense food plan with an emphasis on appropriate serving sizes.  Ideas for menus will be provided. 

2: Labels: You know you need to watch your portions. But how do you know how much you are really eating? Do you know what a typical serving even looks like for any given food group? Learn what the food labels are and aren’t telling you.  

3: Dining Out: You really can dine out, enjoy yourself and still make healthy choices. It’s all about portion control, hidden calories, and ordering it your way.  

4: Macronutrients: The Essentials of Nutrition: Food fantasies pop up with every new fad diet and diet pill. End the confusion and rumors about what to eat and what not to eat!  

5: Micronutrients: All You Need to Know About Vitamins and Minerals: What is the gold standard for optimal nutritional health in today’s stressful and increasingly toxic world? Learn why RDA values are no longer adequate! What is? What nutrients (and what amounts) are the crucial cancer and disease fighters? 

6: Metabolism: Turn up the heat and keep the fat burning!   How metabolism really works: It’s not always as simple as “calories in and calories out!” 

7: Motivational Tools for a Lifetime of Success: How do we keep motivation going when life throws us all its day to day stresses and challenges? How do you stay focused when the world seems to revolve around food! 

8: Secrets of Success – Keeping the Weight Off once and for All! Tired of the yo-yo dieting scenario? Do you feel like your whole life has been spent in the pursuit of thinness? Stop the cycle now!