“There are times when we may fool ourselves. There are times when we can fool others. But we can never fool our body. It is the most sensitive barometer of our inner world.” - Sherrill Sellman

"If you don't take care of your body, where will you live?" –source unknown

"To be tested is good. The challenged life may be the best therapist." - Gail Sheehy

 “Instead of frittering away your vibrancy with worry or distraction, realize your mind and body are inextricably united. What calms and tones up one, soothes and improves the other.” - Marsha Sinetar

"Your body is the ground and metaphor of your life, the expression of your existence. It is your Bible, your encyclopedia, your life story. Everything that happens to you is stored and reflected in your body. In the marriage of flesh and spirit divorce is impossible." - Gabrielle Dalai

“You must do the thing you think you cannot do.”  -Eleanor Roosevelt 

“We have seen too much defeatism, too much pessimism, too much of a negative attitude approach. The answer is simple: if you want something very badly, you can achieve it. It may take patience, very hard work, a real struggle, and a long time; but it can be done….faith is a prerequisite of any undertaking.”  -Margo Jones 

"The greatest amount of wasted time is the time not getting started." -Dawson Trotman

 “Parents can only give good advice or put them on the right paths, but the final forming of a person’s character lies in their own hands.”   -Anne Frank 

“Kindness extended, received, or observed beneficially impacts the physical health and feelings of everyone involved.”  – Wayne Dyer 

“Courage is the price that life exacts for granting peace.”   -Amelia Earhart 

“Only those who dare, truly live.”   -Ruth P. Freedman   

“Toleration is the greatest gift of the mind.”  -Helen Keller 

“Every thought you have can be energetically calibrated, along with its impact on your body and your environment.”  –Wayne Dyer 

 “For all my good intentions, there are days when things go wrong or I fall into old habits. When things are not going well, when I'm grumpy or mad, I'll realize that I've not been paying attention to my soul and I've not been following my best routine.” - Robert Fulghum

 “Remind yourself to be kind toward yourself in all the choices that you make about your daily life.” – Wayne Dyer 

If you always do what you always did, you will always get what you got!