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"I had always been curious about the kinds of foods I have been eating and what is the right portions and all that stuff I just didn't really get. I mean, sure the whole "eat modestly" and "watch your portions" speels are easy to hear, but what exactly is enough??? These were the things that were really bugging me a few months ago so I set out to get an education in it.
I met with Lauren Walker over at Weigh To Health, and it was so awesome!!! I had no idea that what I had been choosing to eat was in fact the opposite of what I needed to do, and I noticed big changes in my energy and body right away by just switching up a few things !!! I always left my sessions with Lauren uplifted and focused on what goals I wanted to achieve that week. Even better, once I started looking at the food choices our conversations naturally lent themselves to a few other topics that allowed me to explore the whole body and some issues I had. Our sessions have ended and I definitly miss talking with her, but its really great to have gone through an evolution of understanding that wouldn't have been possible if I didn't get the knowledge from Weigh To Health. I really strongly recommend this business if you are looking for some nutritionist or dealing with a healthy attitude about food and your body." -Jennifer C.
“Like many people here in Silicon Valley, I am always in a ‘rush and go mode’ on work days. My diet was decidedly unhealthy – fast food, sugar-rich goodies and caffeine. Even worse, I have a bad back and did not exercise regularly. My weight was way high and I needed to make some changes. I really turned things around when I entered Weigh To Health’s great program. Today I bring a healthy lunch with me, drink more water, cut back on diet sodas and take after dinner walks. As an added plus, my wife and I really enjoy the evening walks to talk and share time together. The net result is a slimmer me and I feel terrific! I give Weigh To Health two thumbs up.” -- Tom B., Insurance Agent “I needed caffeine to function. In addition to being a member of Starbucks Frequent Buyer Club, I downed several colas every afternoon. My days spiraled between feeling wound up and being exhausted. I woke up tired every morning and knew things were out of control when my doctor informed me that I had an ulcer, soaring weight, and elevated blood pressure. After meeting with Elaine Murphy, I faced the reality that I was a caffeine addict. After joining Weigh To Health’s caffeine control program, everything dramatically changed for the better. Today, I am pleased to say that I no longer am a “Java Joe”. In addition to losing the jitters, I have shed 35 pounds.” --Dave W., Software Executive “As an insurance executive, I want to be healthy and trim. Let’s face it; in my industry it doesn’t look good to be overweight. My challenges are frequent lunches out and overdoing it on comfort foods when I am stressed. Unfortunately, my eating habits were catching up with me as was demonstrated by my expanding waistline. Weigh To Health provided me with a new, healthier perspective on food and life style choices. I have already shed 20 pounds and am on track to lose another 10 pounds. Their program is outstanding and, yes, I still occasionally treat myself to tasty cheeses and fine wine. Weigh To Health is a keeper.” -- Fred S., Insurance Broker “Weigh To Health is truly a life saver. When I entered their program, my fast food diet was making me feel terrible and my health was deteriorating. Because I suffer from MS and diabetes, I knew that if I did not make some major changes, I would end up hospitalized or worse. Elaine Murphy and Weigh To Health helped me to understand how my food choices were exacerbating by illnesses. Once I switched to healthy whole food choices, my life turned around. I soon lost 10 pounds and was able to stop taking my diabetes medication. When you must get results, Weigh To Health delivers as promised.” --LB, Corporate Professional “As an executive and business owner, my appearance and health are important to me. I had lost and regained the same twenty-five pounds repeatedly despite regular workouts and what I thought was a moderate diet. I looked heavy, felt tired and was discouraged. I feared further weight gain and getting ‘middle age spread’ but was sick of the yo-yo diets because they do not work. Fortunately, I enrolled in Weigh To Health’s program. With some excellent coaching and education, the pounds peeled off easily without hassles or hunger! This is not a diet; this is a permanent lifestyle modification. Now, I can enjoy food and also have a great figure. It is wonderful! Weigh To Health’s program is par excellence.” -- LH, Executive |
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info@weightohealth.com |
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